by Siouxanne Mease | Oct 16, 2020 | Nutrition
The recommendations here are taken from the 2015-2020 Dietary Guidelines for Americans. Some of it may not be suitable for you if you require specialized diets (i.e., low sugar, low fat, low cholesterol). It is important to discuss any dietary changes with your doctor...
by Siouxanne Mease | Sep 12, 2020 | Gardening, Helpful Tips
“Save my herbs!” Cold temperatures are fast approaching, so you need to start thinking about either bringing your herbs indoors or harvesting. If you plan on drying your herbs, here is an easy way to accomplish it: Make sure to rinse them off and tap dry....
by Siouxanne Mease | Jun 6, 2020 | Recipes
All-Dressed Up Kale Chips Ingredients (per baking sheet): ½ bunch kale leaves (approx..) ½ T extra virgin olive oil or melted coconut oil ½ T nutritional yeast 1 t garlic powder ¾ t chili powder ½ t onion powder ½ t smoked paprika ¼ t sea salt, fine grain or pink...
by Siouxanne Mease | Jun 6, 2020 | Nutrition
Ten Small Steps for Better Health Take a 10-minute walk. If you don’t exercise at all, a brief walk is a great way to start. If you do, it’s a good way to add more exercise to your day. Give yourself a lift. Lifting a hardcover book or a two-pound weight...
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