It’s Flu Shot Time

IT’S FLU SHOT TIME: INFLUENZA CAN CAUSE LOST WORK AND SCHOOL DAYS AND EVEN DEATH Vaccinations, including COVID and flu immunizations, are one of the shining success stories of modern medicine. They stimulate the immune system to fight off infectious disease, without...

Indoor Seedling Garden and 2021 Class Update

Happy Spring! The garden is underway with seedlings growing indoors. They will be ready for planting in a few weeks, so exciting! (see pictures below) Plans are under way for the Roots of Wellness 2021 season. Please keep checking back for updates as they become firm....

2021 Season Update

Hello Friends, exciting news! Plans are in the works for planting the garden beds. Seedlings will be started in the next couple of weeks and as soon as they are ready to go in the ground, we will organize a couple of planting sessions. If you are interested in the...

Nutrition Guidance

The recommendations here are taken from the 2015-2020 Dietary Guidelines for Americans. Some of it may not be suitable for you if you require specialized diets (i.e., low sugar, low fat, low cholesterol). It is important to discuss any dietary changes with your doctor...