Nutrition Guidance

The recommendations here are taken from the 2015-2020 Dietary Guidelines for Americans. Some of it may not be suitable for you if you require specialized diets (i.e., low sugar, low fat, low cholesterol). It is important to discuss any dietary changes with your doctor...

Drying Herbs

“Save my herbs!” Cold temperatures are fast approaching, so you need to start thinking about either bringing your herbs indoors or harvesting. If you plan on drying your herbs, here is an easy way to accomplish it: Make sure to rinse them off and tap dry....

All-Dressed Up Kale Chips

All-Dressed Up Kale Chips Ingredients (per baking sheet): ½ bunch kale leaves (approx..) ½ T extra virgin olive oil or melted coconut oil ½ T nutritional yeast 1 t garlic powder ¾ t chili powder ½ t onion powder ½ t smoked paprika ¼ t sea salt, fine grain or pink...